Class: Healing Yin Yoga
Date and Time: Sunday, March 11 from 9:00 a.m. - 10:15 a.m.
Cost: $20; This class is open to 14 people, therefore, advance registration is suggested
Location: Spirit & Spark Classroom
About This Class: Welcome to your Healing Yin Yoga Class. This is a very gentle approach to yoga and healing; it's subtle, powerful and effective. The Pamana Yoga Method was created to promote body, mind and spirit alignment. Pamana means, 'the gift to receive' so this practice is based solely on receiving. Michael will begin your group session with breathe work followed with a guided mediation. Collectively, we attune the energy centers with the frequency of healing as we are gently guided into easy, obtainable restorative poses with minimal movement. All levels are welcome and no previous yoga experience is required. Usui Reiki Energy is infused into this entire practice as well as other healing modalities. Feel better on all levels. This class is 75 mins of total healing. Bring your mat, pillows, cushions, blocks, blankets, or anything else you are drawn to bring. Keep in mind your focus is to be in complete relax-mode, so be comfortable. Extra water is suggested. So? When is the last time you allowed yourself to receive? Really? Well, we think it's time. See ya soon.
About Your Teacher: About Your Teacher: Michael is one of a handful of Pamana Yoga Method teachers in the US. His has added Reiki Energy as well as other healing modalities captured over the last decade. The combine of the healing tools are attuned to the each class so every class experience may be different as the healing journey takes form and guided by the collectively energy of each class. He always guarantees each student will leave feeling centered, balanced and happy.
Michael's Healing Yin Yoga