Date and Time: Saturday, April 21 from 11:00 a.m. - 12:00 p.m.
Cost: $20 for (1) Parent and (1) Child. You can add an additional child for $10. This class is open to 8-10 children and their parents.
About This Class: Join us for an hour of fun and activity while learning simple ways to create mindfulness in your everyday lives. The suggested age range is children between 7-12 years old. In today’s rush world we all think too much, seek too much, want too much and forget about the joy of just being. Mindfulness can add to the quality of our lives in numerous ways, from nurturing a sense of inner peace to improving attention problems and focus. It can also enhance self-confidence and aid in creating deeper and more meaningful relationships with others, including your children. We will create a de-stressor in class that each child will take home to put to use
About Your Teacher: Tiffani has created and facilitated children's programs for over 15 years and has a passion for developing programming that helps kids to explore life and their place within it. She has a loving way of connecting with youth that makes them feel accepted and heard, which in turn gives them the freedom to open up and be themselves.