Your meditation teacher, Dallisa

Your meditation teacher, Dallisa

Weekly Virtual Meditation and Interactive Q/A

Have you thought about trying to meditate, but you aren't sure where to start? Or, do you practice regularly and are seeking a new way to connect from wherever you are? Let's bring deep relaxation to you each week through Spirit & Spark Virtual Meditations.

Here's how it works:

  • A new session is offered to subscribers each week, which will include body relaxation, breathing techniques to help you focus and reduce your stress and a guided meditation that you can easily follow along with.
  • You have the option to listen to the session live over the phone as I conduct it, or you can tune in when it works for your schedule. The sessions will be stored in a shared drive that you can access any time.
  • The price is 50-75% less than what you'd pay to attend the class in a studio. And as an added bonus, subscribers can submit questions that will be answered weekly by your teacher, Dallisa. 

Subscribers may cancel at any time by emailing dallisa@SpiritAndSpark.com. Please allow 7-10 days to process the cancellation. The monthly subscription is $22.