Getting Started!

Woo hoo! Get ready to embark on a 21-day journey to relaxation, peace of mind and clarity.

You are encouraged to journal during the experience.

Only active Spark Plug members are eligible to participate in the 21-Day Meditation Challenge and to receive the certificate of completion. To receive your certificate, please email dallisa@SpiritAndSpark.com and in the subject line of the email write “21-Day Certificate.”

Welcoming to this experience!