Day 16: Mini Meditation

Click Here: https://www.dropbox.com/s/ixjyoauiyfaxonr/Day%2016_The%20River.m4a?dl=0

Day 15: Mini Meditation

Click Here: https://www.dropbox.com/s/9ealpj2rzfig63o/Day%2015_Pyramid%20in%20Egypt.m4a?dl=0

Day 14: Mini Meditation

Click Here: https://www.dropbox.com/s/0mjdzlo58tx53oh/Day%2014_Eiffel%20Tower.m4a?dl=0

Day 13: Mini Meditation

Click Here: https://www.dropbox.com/s/zyzbhur2tnceiug/Day%2013_Desserted%20Island.m4a?dl=0

Day 12: Mini Meditation

Click Here: https://www.dropbox.com/s/px41pwseotwpkpb/Day%2012_Forest.m4a?dl=0

Day 11: Mini Meditation

Click Here: https://www.dropbox.com/s/im9sivubsplhnd6/Day%2011_Desert%20Campfire.m4a?dl=0

Day 10: Mini Meditation

Click Here: https://www.dropbox.com/s/amgw83kp3krdxst/Day%2010_Mountain.m4a?dl=0

Day 9: Mini Meditation

Click Here: https://www.dropbox.com/s/5t1ajjoy7830an2/Day%209_The%20Water.m4a?dl=0

Day 8: Feel Your Belly

Click Here: https://www.dropbox.com/s/zphytcpb6k6i7gb/Day%208_Belly%20Homebase.m4a?dl=0

Day 7: Focus on Sound

Click Here: https://www.dropbox.com/s/57y6hoshpym4mrn/Day%207_Sound%20as%20a%20Homebase.m4a?dl=0

Day 6: Relax Your Body

Click Here: https://www.dropbox.com/s/rm2hrc5g44028au/Day%206_Body%20Relax%20First.m4a?dl=0

Day 5: Be the Observer

Click Here: https://www.dropbox.com/s/gckvv63ls8f2ibg/Day%205_Revisit%20Homebase.m4a?dl=0

Day 4: 5-5-5 Breath

Click Here: https://www.dropbox.com/s/a0g7slk11pqphvx/Day%204_555%20Breath.m4a?dl=0

Day 3: Let Go

Click Here: https://www.dropbox.com/s/3oq3yztrm5bd4on/Day%203%20let%20go.m4a?dl=0

Day 2: Find Homebase

Click Here: https://www.dropbox.com/s/pw34lh88iyhmzb9/Day%202%20homebase.m4a?dl=0

Day 1: Jump Right In

Click Here: https://www.dropbox.com/s/mn1krrs08fewk10/Day%201_Flow%20with%20it.m4a?dl=0

Getting Started!

Woo hoo! Get ready to embark on a 21-day journey to relaxation, peace of mind and clarity.

You are encouraged to journal during the experience.

Only active Spark Plug members are eligible to participate in the 21-Day Meditation Challenge and to receive the certificate of completion. To receive your certificate, please email dallisa@SpiritAndSpark.com and in the subject line of the email write “21-Day Certificate.”

Welcoming to this experience!